Week 9 Friday

October 11, 2017

Olympic Weightlifting Program

Bridgetown Barbell Club
Week 9 Day 5

Snatch

55/3
65/3
70/2
75/2
[80/3, 84/2, 88/1]x2

Hang Power Snatch; mid-thigh + Power Snatch + Snatch Pull

(% best 2)
55/3+2+3
65/3+2+3
70/3+2+3
75/2+1+2
80/2+1+2
85/2x 2+1+2

Snatch Deadlift

(% snatch)
85/5
90/4
95/4×3

D1.Front Squat

55/5
65/4
70/3
75/2
80/1
[84/4, 88/3]x2

D2. Cuban Press:

9×6

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